Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
Listen on iTunes Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
