Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
Have you ever had something happen that put reality sharply in focus — even if it wasn’t a big life-changing event? One Saturday evening a few weeks ago, […]
Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress. This is more than meditation! […]
