3rd Path to Emotional Sanity
2nd Path to Emotional Sanity
March 19, 20124th Path to Emotional Sanity
April 2, 2012An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being human. Some behaviors helped us survive in the past – but get in the way of progress now. When the consequences lead to disappointment, it helps to have reinforcement for the changes you want to make. In this episode, host Michael Anne Conley offers the third of Four Paths to Emotional Sanity, which is to be honest with yourself and others. This episode includes experiential exercises.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.