Seasonal Changes?
Habit Change Tip #14 (Create A Success List)
March 25, 2013Sleep & the seasons
April 8, 2013Does seasonal change, which is often marked by shifts in temperature and levels of moisture, have an impact on your energy and motivation? In this episode, holistic therapist and addiction specialist Michael Anne Conley starts a series to support you in self-care during these times. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.
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Links to resources mentioned in this podcast:
New York Times quiz: Are you addicted to food?
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.