Self-Care First
Self-Help Question #2 ~ No Success Yet?
July 1, 2013Walk in the question: what really causes obesity?
July 14, 2013Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self care. To find out why, listen and practice an experiential exercise in self-contact.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.