Self-Help Question #3 ~ What Consequences?
Walk in the question: what really causes obesity?
July 14, 2013Zimmerman: when self-contact and self-management are lacking
July 15, 2013What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit change goal, I discuss how to evaluate self-help support in light of your level of consequences. Also click the SEND IT BUTTON in the box on the right sidebar and you’ll receive my self-assessment questionnaire, which is designed to help you explore your consequences.
other podcasts in this series
Self-Help Question #1: How Long A Puzzle
Self-Help Question #2: No Success Yet?
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.