Yes! You can manage your emotions through the body!
High standards are good, except when they’re not!
May 22, 2017Great article about engaging through your body to manage your emotions. I’m so excited to see this being addressed. I’ve been teaching body-centered ways of self-care for more than 30 years, and I say, “Let your body lead so your mind doesn’t have to.” Direct your attention below the neck and really get out of your head!
http://time.com/5163576/ignoring-your-emotions-bad-for-your-health/
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
