Tell Sugar Sayonara
You Want Me To Stop What???
May 15, 2012The Hunger in H.A.L.T.
May 28, 2012Don’t have iTunes? Listen here.
Saying goodbye to sugar isn’t easy to do all at once, but you can get started and it will pay off. A basic Habits Into Health principle for sustainable change is to start small for bigger results and be kind to yourself along the way. This episode continues in a series about making dietary changes to reduce your risk of cancer and other serious illnesses. An experiential exercise is included to nourish your commitment to your changes. To explore more about holistic and somatic approaches to habit change, visit habitsintohealth.com
Watch more about “The Toxic Truth About Sugar” with Robert Lustig, MD
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.