H.A.L.T. the Anger, Part 1 – Self-Care Signals
The Hunger in H.A.L.T.
May 28, 2012H.A.L.T. the Anger, Part 2 – Anger Continuum
June 11, 2012Don’t have iTunes? Listen here.
The “A” in H.A.L.T. is a reminder about not letting “anger” block you from your changes, but what does that mean, really? In this episode host Michael Anne Conley begins to explore the Anger in H.A.L.T, a useful signal for self-care that support you in staying on track. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, explore this website!
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.