H.A.L.T. the Anger, Part 3 – Feel vs. Behave?
Change Starts at the End
June 15, 2012Sandbagging (H.A.L.T. the Anger, Part 4)
June 25, 2012Don’t have iTunes? Listen here.
Do you recognize the difference between feeling anger and acting it out ? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about this difference. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.