All About Stonewalling (H.A.L.T. the Anger, Part 5)
Sandbagging (H.A.L.T. the Anger, Part 4)
June 25, 2012H.A.L.T. Your Loneliness #1
July 9, 2012Don’t have iTunes? Listen here.
Have you ever been so angry that you withdrew or gave somebody the silent treatment? In this episode host Michael Anne Conley explores stonewalling, or refusing to talk. This is part of a series about the “A” in “H.A.L.T,” which is a reminder that letting yourself get too Hungry Angry, Lonely or Tired could derail you off your path to change. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, check out this website.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.