Walking In Health (“Tired” in HALT, Part 3)
Sleepless & Weight Gain (“Tired” in HALT, Part 2)
August 6, 2012Stuck When They Don’t Change?
August 15, 2012Don’t have iTunes? Listen here
Get a whole new perspective about walking, and how walking with intention can help you when you’re tired. Host Michael Anne Conley explores the “tired” in HALT. This episode includes an experiential exercise. To start freeing yourself from problem habits, request your free self-assessment on the home page.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.