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When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode Habits Into Health Host Michael Anne Conley summarizes our podcast series on HALT (hungry, angry, lonely tired) with a discussion of physical causes. This episode includes an experiential exercise to help you start freeing yourself from your problem habits. To learn more, click the link on the right to get your free self-assessment.
This podcast refers to Safe Harbor, non-pharmaceutical options for mental illness
This podcast refers to these previous episodes:
Episode #19: Interview with diet and mood specialist Julia Ross
Episode #21: Dr. Robert Lustig’s world famous lecture titled, “Sugar: The Bitter Truth.”