If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons that young brains and alcohol don’t mix. In this podcast, I discuss some practical things to know about how alcohol effects teens and young adults. The experiential exercise supports you in building self-contact. If you have a habit that’s creating problems for yourself or others, to get support, click the link on the right sidebar to receive my free self-assessment questionnaire and newsletter.