Habit Change Tip #1 (Start Small)
Reshape your routines
December 17, 2012Habit Change Tip #2 (Be Kind To Yourself)
December 31, 2012Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you in starting your path to change. An experiential exercise helps you develop skills to meet your goals. To learn more about transforming your problem habits, click the link to your right and I’ll send you a free self-assessment questionnaire and my newsletter as well.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.