Are Self-Help Groups For You?
Tame Those Monsters!
June 15, 2013Self-Help Question #1 ~ How Long a Puzzle?
June 24, 2013How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with an unhealthy habit. In this podcast, I discuss these options. This episode includes an experiential exercise to support you in reaching your habit change goal.
Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.
Links to resources mentioned in this podcast:
List of more than 30 12-step and 12-step friendly self-help groups
List of non-12-step self-help groups
CLICK HERE if you want more God in your self-help group.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
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