- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 12-step recovery
- 12-steps
- Addictions
- Addictions audio/mpeg
- Addictions audio/mpeg experien grief habits happiness holistic_health personal-development self-help self-improvement somatics
- adolescents
- affirmations
- alcohol
- alcohol habit_change
- alcohol sleep
- Alice Waters
- alzheimers
- anger
- anxiety
- audio/mpeg
- blame
- body
- Body_Balance_Method
- caffeine
- cancer
- caregiver
- change
- children
- co-dependence
- cocaine
- codependen
- codependence
- codependency
- coffee
- commercial-free childhood
- Connecticut tragedy
- control_freak
- conventional medicine
- Dalai Lama
- Dana_Davis
- depression
- Design
- diet
- Diet For a Small Planet
- don Miguel Ruiz
- drugs
- eating
- emotional-eating
- emotions
- entrepreneurs
- excitotoxins
- exercise
- experien
- experiential
- extrovert
- famil
- fatigue
- food
- food_industry
- food-politics
- Framework
- Frances Moore Lappé
- Fred Rogers
- functional medicine
- gambling
- George Zimmerman
- grief
- group therapy
- growth
- Habit Change
- habit_change
- habits
- HALT
- happiness
- headaches
- health
- health care
- holidays
- holistic
- holistic health
- holistic_health
- honesty
- insomnia
- inspiration
- integrative health care
- integrative medicine
- introvert
- junk_food
- letting go
- loneliness
- marijuana
- Maya Angelou
- mayan_elder
- medical insurance
- medications
- memoir
- menopause
- mental health
- mental illness
- Meryl-Hershey-Beck
- methamphetamine
- Michael Pollan
- migraine
- Motion
- motivation
- movement
- Mr. Rogers
- negativ
- negative
- negative_self-talk
- neutriceuticals
- nicotine
- noise
- noise pollution
- nutrition
- obesity
- overwhelm
- parent
- patient privacy
- personal_development
- personal_development self-help self-improvement sleep somatic
- personal-developmen
- personal-development
- pharmaceuticals
- privacy
- procrastination
- professional development
- psychotherapy
- recovery
- responsibility
- sabotage
- San_Francico_Giants
- schizophrenia
- screen-free week
- seasonal_affective_disorder
- self-help
- self-improvement
- selfimprovement
- Serenity_Prayer
- sick as your secrets
- sleep
- smoking
- somatic
- somatics
- spirituality
- Stress
- success
- sugar
- Supermarket Secrets
- technology
- teens
- television
- thanksgiving
- Themeforest
- transformation
- Trayvon Martin
- Trouble in Aisle 5
- Video
- violence
- weight
- weight-gain
- wellness
- Whitney_Houston
- women
- Wordpress
- World_Series
May 2, 2016
Stop Saying ‘I Feel Like,’ was the headline. My clients know that this would catch my attention! As a health professional since the 1980s, I’ve identified a problem with the common saying “I […]
March 28, 2016
Are you drinking more than you like? Is it hard to admit? Join the club. So many of us drink at some time in our lives […]
October 11, 2015
In search of my mother’s garden, I found my own. ~ Alice Walker, In Search of Our Mothers’ Gardens, 1983 My mother and I were both […]
May 28, 2015
Are you a daring woman over 50? Check out my article, “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.
April 19, 2015
Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you […]
March 29, 2015
Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]
March 18, 2015
Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 7, 2015
Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 1, 2015
Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]