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September 17, 2012
Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 13, 2012
The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
September 12, 2012
Got on my high horse and made a comment on a health “care” reform blog. (Not that this is a hot topic or anything!) The “blog” […]
September 10, 2012
Listen on iTunes Don’t have iTunes? Listen here Disappointment happens. It’s how you handle it that counts. Does your habit of responding to disappointment leave you […]
September 4, 2012
Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week. Sam is a terrific teacher and master at motivation. Check out […]
September 3, 2012
Listen on iTunes Don’t have iTunes? Listen here When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]
August 27, 2012
Listen on iTunes Don’t have iTunes? Listen here Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
August 20, 2012
Listen on iTunes If you’re tired and you’re also plugged into technology, there may be a connection. In this podcast, I explore how overuse of technology is […]
August 15, 2012
“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]