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August 26, 2014
Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
August 19, 2014
Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 12, 2014
Listen on iTunes With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I […]
August 5, 2014
July 29, 2014
Listen on iTunes Willpower is such a powerful concept. Too bad it doesn’t work! In this episode, I tell you why and offer an alternative using my Habits […]
July 22, 2014
Listen on iTunes Are you too focused on getting to your goal? This can actually block you from getting there. In this week’s podcast, I talk about […]
July 8, 2014
Listen on iTunes The habit you’re unhappy about is the tip of the iceberg and as I suggest in this podcast, you can ease into change by […]
July 1, 2014
Listen on iTunes What’s the difference between where you are and where you want to go? One small concrete step. In this episode, which includes an experiential exercise, […]
June 25, 2014
Listen on iTunes Are you giving yourself credit? Make lots of connections for changing your unhealthy habits by celebrating your progress. In this episode, I offer a […]