February 27, 2018
Great article about engaging through your body to manage your emotions. I’m so excited to see this being addressed. I’ve been teaching body-centered ways of self-care […]
May 22, 2017
A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]
May 14, 2017
When you’ve felt anxious, overwhelmed, worried or angry, have you ever passed it on? We often feel one way, but act another. For instance, when have […]
April 20, 2017
How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]
April 13, 2017
What do Dr. Pepper and becoming a shapeshifter have in common. Listen to part of my story in a delightful conversation with Robert Dunlap and Patti […]
April 3, 2017
A recent report out of Stanford University that suggests a link between slow, deep breathing and calming anxiety What do you know; breathing really does calm […]
March 24, 2017
Is your anxiety leading you to habits that backfire and keep you stuck and feeling unsafe? Tune into yesterday’s Showcase of Elite Experts podcast. I really […]
February 15, 2017
Monday, Feb. 20, 2017: 7-9 pm Stillpoint Center, Lafayette CA Are you ready to unfriend your “sticky” Procrastination (and also its companions, Worry and Guilt ). […]
August 23, 2016
When the season makes that shift from summer into fall, what kind of energy emerges in you? Do you engage with with what nature is […]
May 2, 2016
Stop Saying ‘I Feel Like,’ was the headline. My clients know that this would catch my attention! As a health professional since the 1980s, I’ve identified a problem with the common saying “I […]
March 28, 2016
Are you drinking more than you like? Is it hard to admit? Join the club. So many of us drink at some time in our lives […]
October 11, 2015
In search of my mother’s garden, I found my own. ~ Alice Walker, In Search of Our Mothers’ Gardens, 1983 My mother and I were both […]
May 28, 2015
Are you a daring woman over 50? Check out my article, “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.
April 19, 2015
Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you […]
March 29, 2015
Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]