April 17, 2012
By Michael Anne Conley, LMFT How much are you facing a screen? How often do you clock out of your technology? What would happen if you […]
April 16, 2012
Listen on iTunes Don’t have iTunes? Listen here. Nicotine is the hardest of habits to stop – even when you’re ready. If you smoke, or know […]
April 9, 2012
Listen on iTunes Don’t have iTunes? Listen here. A recent study indicates that lifestyle habits are linked to more than 50% of all cancer. In this […]
April 2, 2012
Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
March 26, 2012
Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
March 19, 2012
Listen here on iTunes We human beings are social animals, and no matter how isolated you may feel in the moment, your connection with others is […]
March 15, 2012
By Michael Anne Conley, LMFT We’ve all heard that you can’t change others, but you can change yourself. This is never truer than when people you […]
March 12, 2012
Listen here on iTunes In the process of changing ourselves, we all need reinforcement, especially on days when the pressures of life create situations or […]
March 5, 2012
Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
February 27, 2012
Listen here on iTunes Creating an environment that supports change is important in changing habits that are creating problems for yourself and others. In this show […]
February 20, 2012
Listen here on iTunes Whitney Houston’s sudden death brings to public attention recent research about alcohol’s effecton the brain, especially in women. Habits Into Health host […]
February 15, 2012
By Michael Anne Conley, LMFT Positive psychologist Martin Seligman and his team of researchers a few years ago discovered an important antidote to feeling down in […]
February 13, 2012
Listen on iTunes In this show host Michael Anne Conley shares a perspective about how you can approach your changes more effectively by being a scientist […]
February 6, 2012
Listen here on iTunes Do you know that worrying isn’t just a mental thing? Here’s some information and experiential exercises to support you in redirecting your pattern […]
February 1, 2012
If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]