Blog

May 27, 2014

Easy Accountability

Listen on iTunes Being accountable doesn’t have to be work! In this podcast, I offer some practical considerations that research shows can help you stay on track. […]
May 21, 2014

Judgment Blowback

Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]
May 15, 2014

Shadow Side of the Positive

Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]
May 8, 2014

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Nunc felis. Curabitur ac ipsum. Pellentesque nibh ultricies est. Maecenas consequat, augue a venenatis risus. Ut id mollis vel, lacinia quam. Praesent blandit malesuada suspen.
May 7, 2014

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May 6, 2014

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May 6, 2014

Watching judgment!

Listen on iTunes Do you say things to yourself that you wouldn’t say to others? In this episode I steer you toward non-judgment when your habit has […]
May 5, 2014

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May 4, 2014

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May 4, 2014

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May 3, 2014

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May 1, 2014

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April 29, 2014

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Phasellus vitae ornare varius, quam nunc, tempus purus. Pellentesque malesuada arcu magna, gravida at, convallis ac, accumsan lorem.
April 29, 2014

Spock to you: Making Change Happen

Listen on iTunes Don’t have iTunes? Listen here When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an […]
April 24, 2014

5 Steps to the new you: Habit change from the inside out

Saturday, May 3, 2014 12-4 pm Lafayette CA  USA This is a sacred retreat because anything that causes this much pain wants to be healed. And that’s […]