October 28, 2013
Listen on iTunes Unhealthy habits tend to create other problems, especially communications issues. In this episode, which includes an experiential exercise, I offer some perspective for […]
October 21, 2013
Listen on iTunes Talk before you walk. In this podcast, I offer perspective and some simple statements for keeping your side of the street clean. This […]
October 14, 2013
Listen on iTunes What does it mean to keep your own side of the street clean? In this podcast, I encourage this healthy habit. This episode […]
October 7, 2013
Listen on iTunes If someone else’s problem habit creates pain for you, pretending it’s not happening only makes things worse. In this podcast episode I discuss […]
October 5, 2013
When I tossed the french fry cooker, there was no place to go but up. Lately, I’ve been thinking about the changes so many of us […]
September 30, 2013
Listen on iTunes Do you hurt because of someone else’s problem habit? In this podcast, I discuss this challenge. This episode includes an experiential exercise to […]
September 23, 2013
Listen on iTunes You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through. Holistic therapist and habit […]
September 16, 2013
Listen on iTunes How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder […]
September 9, 2013
Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]
September 2, 2013
Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]
August 26, 2013
Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
August 19, 2013
Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 12, 2013
Listen on iTunes Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 5, 2013
Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
July 29, 2013
Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change. This sticky situation is today’s podcast topic. […]