Blog
March 24, 2017
Is your anxiety leading you to habits that backfire and keep you stuck and feeling unsafe? Tune into yesterday’s Showcase of Elite Experts podcast. I really […]
April 3, 2017
A recent report out of Stanford University that suggests a link between slow, deep breathing and calming anxiety What do you know; breathing really does calm […]
April 13, 2017
What do Dr. Pepper and becoming a shapeshifter have in common. Listen to part of my story in a delightful conversation with Robert Dunlap and Patti […]
April 20, 2017
How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]
May 14, 2017
When you’ve felt anxious, overwhelmed, worried or angry, have you ever passed it on? We often feel one way, but act another. For instance, when have […]
May 22, 2017
A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]