Confidence – Habits Into Health

June 15, 2013

Tame Those Monsters!

In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]

July 17, 2013

As Sick As Your Secrets?

At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]

November 19, 2013

Self-Care for The Caregiver!

When my father died four years ago, it saved my mother’s life. My father’s death in November, 2009, ended many years of my mother’s role as […]

April 22, 2014

Not Your Usual Suspects: May 3 retreat for you

Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]

March 24, 2017

Tame Your Anxiety and Find Safety Inside

Is your anxiety leading you to habits that backfire and keep you stuck and feeling unsafe? Tune into yesterday’s Showcase of Elite Experts podcast. I really […]

April 3, 2017

Breathing calms you down, duh!

A recent report out of Stanford University that suggests a link between slow, deep breathing and calming anxiety What do you know; breathing really does calm […]

April 13, 2017

You are a Shapeshifter! Find out what this means!

What do Dr. Pepper and becoming a shapeshifter have in common. Listen to part of my story in a delightful conversation with Robert Dunlap and Patti […]

April 20, 2017

Surprising Tip for Managing Your Anxiety!

How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]

May 22, 2017

High standards are good, except when they’re not!

A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]