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July 15, 2013
Listen on iTunes What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 22, 2013
Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013
Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change. This sticky situation is today’s podcast topic. […]
August 5, 2013
Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
August 12, 2013
Listen on iTunes Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 19, 2013
Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 26, 2013
Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
September 2, 2013
Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]
September 9, 2013
Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]