Connect the Dots
Power of One!
June 10, 2014Celebrate your win!
June 25, 2014Stuck around changing a habit? Connect it to something else you already do. In this episode, I share a bit of research from Stanford habit change researcher B.J. Fogg that can get you started. Tune in also for an experiential exercise.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.