Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences that link food-like substances, weight issues and medications. This episode includes an experiential exercise to support you in reaching your habit change goal.
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Links to resources mentioned in this podcast:
6/19/13 free teleclass: 3 Strategies For Lasting Weight Loss Without Dieting
6/22/13 workshop: 3 Strategies for Losing Weight Forever Without Dieting
6/29/13 talk: Your Body on Your Side: A World Without Medications
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