Relieve Social Jetlag (“T” in HALT, Part 5)
More Tech = More Tired? (“T” in HALT, Part 4)
August 20, 2012Physical Causes of HALT?
September 3, 2012Don’t have iTunes? Listen here
Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits Into Health Host Michael Anne Conley shares the link between social jet lag, weight gain and fatigue. This episode includes an experiential exercise to help you start freeing yourself from your problem habits. To discover whether a habit has you in its grip, request a free self-assessment questionnaire here.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.