Sandbagging (H.A.L.T. the Anger, Part 4)
H.A.L.T. the Anger, Part 3 – Feel vs. Behave?
June 18, 2012All About Stonewalling (H.A.L.T. the Anger, Part 5)
July 2, 2012Don’t have iTunes? Listen here.
Do you carry around your anger, however small it is, collect it, save it and dump it later? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about sandbagging. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.