Self-Help Question #2 ~ No Success Yet?
Self-Help Question #1 ~ How Long a Puzzle?
June 24, 2013Self-Care First
July 8, 2013How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups can serve you. This episode includes an experiential exercise to support you in reaching your habit change goal.
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Links to resources mentioned in this podcast:
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.