Sleep & Fatigue – Cortisol and More
Sleep & Fatigue – Natural Sleep
September 30, 2014Sleep and Fatigue – Inner Noise?
October 17, 2014There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check out the experiential practice in this episode, too.
While you’re at it, go to the box to your right for some more support. If you fill in your name and email address, and click PLEASE SEND ME MY EBOOK, I’ll send it to you — I offer perspective and specific things you can do to unwind your troublesome habits.
I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.
In this episode:
Graphic: Normal cortisol rhythm (but note – if you’re a night owl, the levels will typically be lower than if you’re a morning lark:
Links associated with this podcast:
The Body Clock Guide to Better Health: How to Use your Body’s Natural Clock to Fight Illness and Achieve Maximum Health, by sleep researcher Michael Smolensky
Christine Northrup, MD on adrenal exhaustion
Connect with our Functional medicine doctor and/or nutritionist at Stillpoint Integrative Health Center
Find a Functional Medicine specialist
Book: Managing Menopause Naturally
