Sleep & the seasons
Seasonal Changes?
April 1, 2013What? Why you should take the blame NOT!
April 8, 2013What do you do when seasonal changes have an impact on your energy and motivation? In this episode, I continue a conversation about self-care around sleeping habits. This episode includes an experiential exercise.
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Links to resources mentioned in this podcast:
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.