Sleepless & Weight Gain (“Tired” in HALT, Part 2)
Are You HALTing Tired? ( Part 1)
July 30, 2012Walking In Health (“Tired” in HALT, Part 3)
August 13, 2012Don’t have iTunes? Listen here
Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can make you more likely to slip back instead of step forward. Host Michael Anne Conley explores the connection between being tired and gaining weight. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit the rest of this site!
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.