Small Steps
Surprise!
August 5, 2014A First Action Step
August 19, 2014With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I talk about a small step you can take to transform your life. This episode includes an experiential exercise.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.