Surprise!
Willpower begone!
July 29, 2014Small Steps
August 12, 2014When life presents you with shocks and surprises, how do you handle yourself? Check out this discussion of the magic that happens when surprises are experienced as rewards. This episode includes an experiential exercise. To learn more go to habitsintohealth.com.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.