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June 24, 2013
Listen on iTunes How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support […]
July 1, 2013
Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 8, 2013
Listen on iTunes Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self […]
July 14, 2013
This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
July 15, 2013
Listen on iTunes What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 17, 2013
At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]
July 22, 2013
Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013
Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change. This sticky situation is today’s podcast topic. […]
August 5, 2013
Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]