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December 10, 2012
Listen on iTunes How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for […]
December 17, 2012
Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 24, 2012
Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 31, 2012
Listen on iTunes When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
January 7, 2013
Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]
January 14, 2013
Listen on iTunes Attuning to your own body supports balance. In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for […]
January 15, 2013
A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large […]
January 21, 2013
Listen on iTunes Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health […]
January 28, 2013
Listen on iTunes If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are […]