affirmations

March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]
November 7, 2014

Dealing with Debbie Downer

Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire?  When you’re down yourself, do affirmations create pressure rather […]