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October 7, 2014
Listen on iTunes There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check […]
October 17, 2014
Listen on iTunes Noise pollution disrupts sleep with all kinds of health consequences. If your inner dialog is noisy, too, this episode will help. Habit change […]
October 25, 2014
Listen on iTunes Here’s some solutions to noise pollution, which disrupts sleep and has all kinds of health consequences. This episode includes an experiential practice on […]
October 31, 2014
Listen on iTunes If the San Francisco Giants can do it, so can you. In this episode, I share how sleep could have given this year’s World […]
November 7, 2014
Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire? When you’re down yourself, do affirmations create pressure rather […]
November 14, 2014
Listen on iTunes If you’re arround someone who is stuck in negative self-talk, this podcast supports you in being resourceful and compassionate toward others and yourself. […]
November 20, 2014
Listen on iTunes What do you do if you’re a friend of a negative talker and you’ve reach your limit. I share some perspective in this […]
November 27, 2014
Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]
December 6, 2014
Listen on iTunes Don’t have iTunes? Listen here How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through […]