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September 4, 2012
Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week. Sam is a terrific teacher and master at motivation. Check out […]
September 17, 2012
Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 24, 2012
October 1, 2012
Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]
October 8, 2012
Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]
October 15, 2012
Listen on iTunes How do you know if your habit is an addiction? As an expert in habit change and addiction treatment and recovery, I have […]
October 22, 2012
Listen on iTunes If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons […]
October 29, 2012
Listen on iTunes Getting honest with yourself about your problem habits, can lead to more authenticity in your life. This podcast includes an experiential exercise to […]
November 5, 2012
Listen on iTunes Do you eat when triggered by emotions? Host Michael Anne Conley interviews expert Meryl Hershey Beck, who shares tips for dealing with “emotional” […]