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November 27, 2014
Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]
December 6, 2014
Listen on iTunes Don’t have iTunes? Listen here How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through […]
December 12, 2014
The Women Healing Women program is claiming its new name, so reserve your spot and mark your calendar for our Women Awakening Women retreat on Saturday, Jan. 24. It’s an […]
December 14, 2014
Listen on iTunes To support you in balance during the busy-ness of the holidays, this week, I lead an experiential practice using the Three Blessings Practice. If […]
December 20, 2014
Listen on iTunes Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. […]
December 27, 2014
Listen on iTunes Don’t wait for the finish line to reward yourself! In this podcast I explore name the trap this creates — and discuss giving […]
January 3, 2015
We’re all making stuff up. In this episode, I speak to the good news about this for you. To help out, check out the stress-reducing practice in the […]
January 10, 2015
Listen on iTunes Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, I share a stress-reducing practice […]
January 18, 2015
Listen on iTunes What does letting go really mean? In this episode, I share a practice to support you in exploring this important aspect of creating change […]