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January 22, 2015
Listen on iTunes Hold on – and learn to let go! In this episode, I share a practice to support you. It’s more than meditation! To learn […]
January 31, 2015
Listen on iTunes Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again. Don’t stop there. If […]
February 7, 2015
Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress. This is more than meditation! […]
February 16, 2015
Listen on iTunes Practice being judgment free! In this episode, I share a practice to help you get there – and reduce stress, too! If you feel […]
February 23, 2015
Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
March 1, 2015
Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
March 7, 2015
Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 18, 2015
Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 29, 2015
Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]