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December 15, 2012
It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings. “There’s so much to do, I can’t […]
December 24, 2012
Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
January 7, 2013
Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]
January 14, 2013
Listen on iTunes Attuning to your own body supports balance. In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for […]
January 15, 2013
A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large […]
February 4, 2013
Listen on iTunes Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into […]
February 15, 2013
If you want to create some change in yourself or your life, is your committee on the same page? Whether you know it or not, you […]
March 15, 2013
The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
April 8, 2013
After reading one of Peter Bregman’s blogs today, headlined Why You Should Take the Blame, I made this comment: “Well done – what an attention grabber that […]