At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]
I want to pass on this article from a physician in the Department of Psychiatry at The Yale School of Medicine reporting on the link between marijuana use […]
Are you ready for some Encouragement for dealing with a habit that doesn’t serve you? Would some Clarity about your situation come in handy? What about Inspiration that leads […]
Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire? When you’re down yourself, do affirmations create pressure rather […]
Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]