emotions

April 8, 2013

What? Why you should take the blame NOT!

After reading one of Peter Bregman’s blogs today, headlined Why You Should Take the Blame, I made this comment: “Well done – what an attention grabber that […]
May 15, 2013

Dealing with that Negative Mind

“My mind is a dangerous neighborhood. I can’t go in there alone.”* I ended last month’s column with this quote, but I really blew it. What […]
June 15, 2013

Tame Those Monsters!

In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]
July 15, 2013

Zimmerman: when self-contact and self-management are lacking

Two people meet – one of them is unable to manage his own impulses. Caught up in his own unboundedness, he does not stop himself, and […]
July 17, 2013

As Sick As Your Secrets?

At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]
July 23, 2013

Link between Schizophrenia and Marijuana Use

I want to pass on this article from a physician in the Department of Psychiatry at The Yale School of Medicine reporting on the link between marijuana use […]
November 19, 2013

Self-Care for The Caregiver!

When my father died four years ago, it saved my mother’s life. My father’s death in November, 2009, ended many years of my mother’s role as […]
April 24, 2014

5 Steps to the new you: Habit change from the inside out

Saturday, May 3, 2014 12-4 pm Lafayette CA  USA This is a sacred retreat because anything that causes this much pain wants to be healed. And that’s […]
June 9, 2014

Your Sleeping Beauty Wake-Up Call Teleseminar

A Teleseminar for you! When we get stuck in habits that don’t serve us, we tend to fall asleep to ourselves. Instead of waiting for someone […]