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August 26, 2013
Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
September 2, 2013
Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]
September 9, 2013
Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]
September 16, 2013
Listen on iTunes How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder […]
September 23, 2013
Listen on iTunes You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through. Holistic therapist and habit […]
September 30, 2013
Listen on iTunes Do you hurt because of someone else’s problem habit? In this podcast, I discuss this challenge. This episode includes an experiential exercise to […]
October 5, 2013
When I tossed the french fry cooker, there was no place to go but up. Lately, I’ve been thinking about the changes so many of us […]
October 7, 2013
Listen on iTunes If someone else’s problem habit creates pain for you, pretending it’s not happening only makes things worse. In this podcast episode I discuss […]
October 14, 2013
Listen on iTunes What does it mean to keep your own side of the street clean? In this podcast, I encourage this healthy habit. This episode […]