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June 3, 2013
Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]
June 10, 2013
Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
June 17, 2013
Listen on iTunes How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with […]
June 24, 2013
Listen on iTunes How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support […]
July 1, 2013
Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 14, 2013
This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
July 15, 2013
Listen on iTunes What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 22, 2013
Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013
Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change. This sticky situation is today’s podcast topic. […]