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August 5, 2013
Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
August 12, 2013
Listen on iTunes Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 19, 2013
Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 26, 2013
Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
September 2, 2013
Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]
September 9, 2013
Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]
September 16, 2013
Listen on iTunes How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder […]
September 23, 2013
Listen on iTunes You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through. Holistic therapist and habit […]
September 30, 2013
Listen on iTunes Do you hurt because of someone else’s problem habit? In this podcast, I discuss this challenge. This episode includes an experiential exercise to […]