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August 15, 2012
“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]
August 20, 2012
Listen on iTunes If you’re tired and you’re also plugged into technology, there may be a connection. In this podcast, I explore how overuse of technology is […]
August 27, 2012
Listen on iTunes Don’t have iTunes? Listen here Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
September 3, 2012
Listen on iTunes Don’t have iTunes? Listen here When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]
September 4, 2012
Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week. Sam is a terrific teacher and master at motivation. Check out […]
September 13, 2012
The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
September 17, 2012
Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 24, 2012
October 1, 2012
Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]